Comparing Bed Mattress Suited For You

There are many factors to consider if you want to have a good night sleep such as comfort, room temperature and the level of stress. But, in order for you to achieve it, you need the right basics of bed mattress to have a restful time.

Strolling through an isle of bed mattresses can be stressful. You have to decide which one is the suited among all the mattresses that are piled up and how would you know it is the best for you? According to orthopedic surgeons and neurologist, a mattress should support your body even in a neutral position and maintains the curvature of your spine, buttock, heels, shoulders and head. All of these should be in proper alignment.

A too firm mattress

In most cases, a firm mattress is different and it is not suitable for people who have spine or back issues. Even while you’re on a side lying position, the tendency of a firm mattress is that it doesn’t fully support the sensitive areas or the “pressure points” which leaves you feeling tired and achy early in the morning.

Brand mattresses

Generally speaking, it doesn’t mean that a good brand makes good quality bed mattresses at all times, right? You have to ensure that good quality regardless of the brand must be durable and able to promote good sleep and a sound body upon waking up. There are types of bed that are suitable to every person’s health needs. To know more about, here are the following.

Innerspring mattress

This is a common bed type mattress that is until now being used by the many consumers. It consists of coil springs which supports the body while resting. The springs are enclosed to make sure that it prevents from popping out and at the same time ensures the longevity of the springs.

Memory foam mattresses

This has a growing popularity among consumers and sometimes are called the best mattress. It is made with different layers of foam densities that responds according to the size and weight. The temperature and body contour is also essential because your comfort is all that matters. In addition, you can as well consider foam toppers to make sleeping experience better.

Latex mattress

This is made out of synthetic rubber or natural type of materials. It is also known for providing a firm and bouncy support.

Air-filled mattress

Of course, this is not about filling an air bed for you to sleep on. This is a higher-end type of air bed where in it looks like a standard innerspring mattress but it is filled with air chambers that’s covered with top layer on the top rather than using of coils. This also promotes good benefits to people who are in a serious case like the spinal cord injuries because it can continue to press-on. It avoids any means of skin breakdown for those who are barely moving.

Ultimately, these are the main types of bed mattresses that you can choose. What matters most is the comfort and convenience that it can provide in order for you to have better nights of sleeping and waking up in a good mood.

What Are The Firmest Mattress On The Market?

Firmness is an important consideration when buying a mattress. This idea has been backed by recent studies, which reported that sleeping on a firm mattress might have some health benefits, especially for back sleepers.

The firmest mattress on the market is considered the most supportive and sleeping on it can only be compared to sleeping on a carpeted floor. Extra firm mattresses stand out when it comes to durability as they maintain its firmness over extended periods.

What matters most in a mattress is not how it feels comfortable but how that comfort lasts. An extra firm mattress is designed with this interest in mind. Firm mattress also comes in different varieties such as memory foam, innerspring and hybrid.

We have done a little research and we hope you will be able to find one mattress that best fits your needs from our five picks.

LUCID 12 Inch Gel Memory Foam Mattress

The Lucid is a triple layered mattress. The top layer is a 3 inch ventilated gel memory foam that provides great comfort. The middle layer is a 1-inch bamboo charcoal memory foam that balances support and comfort. The base layer is an 8-inch high-density foam that makes the mattress extra firm yet with a medium feel. It is one of the best firm mattress on the market.

Zinus 10 Inch Performance Plus / Extra Firm Spring Mattress

This mattress features a 1.5-inch comfort layer at the top and a 1-inch high-density transitional foam support layer. The base is made of a 7.5 inches high-density foam. Even better, there are hundreds of independent coils that offer firm and lasting support. Only the highest quality of foam has been used and

Loom & Leaf 12” Mattress

This 12 inches thick mattress comes in a multi-layered design separated by 4 different layers. The topmost layer is a 2-inch conforming gel foam; the immediate layer is a 2.5 inch of visco-elastic memory foam sitting on a 2-inch transitional support layer.

The bottom layer is a 5.5 inches high-density support layer that provides great support and a strong base. The good thing about this mattress is that it comes at two-firmness level. The relaxed firm mattress is rated 5.5 out of 10 in the firmness scale while the firm option is rated 8-8.5 out of 10.

Saatva Firm Queen 11.5″ mattress

This Saatva scores 8 out 10 on the firmness scale. It is constructed from two different layers of coils. The top layer is made of smaller but individually foam wrapped coils while the second layer consists of the traditional steel hourglass spring system. This combination brings a unique bounce and great support ideal for those on the heavier side.

Beautyrest Silver Extra Firm 800

The Beautyrest is truly an extra-firm mattress that appeals to those who like extra support and sturdiness in bed. It is constructed using a 13.75 gauge coil that provides the extra firmness.

And finally,

The advantages of an extra firm mattress are;

Provides extra support: insufficient support can cause back problems and other health issues for any sleeping style. Firmer mattresses provide adequate support the body requires, this eliminates back pains.

Ensure proper spinal alignment: a firm mattress offer the support necessary to keep your spine in proper alignment. When your spine is misaligned for a long time, back problems can develop.

Facilitate a deep sleep: a firm mattress provides a good surface for your spine, neck, and limbs to settle into a comfortable position. Resting in your most comfortable position allow you to enjoy your rest in a period of deep sleep.

Help in weight distribution: firm mattress distributes your body weight evenly across the surface so that the heavier areas do not sink. This helps you assume a straight posture that is required for quality sleep.

Social Drugs – How They Affect Athlete Performance

Social drugs like alcohol and cannabis are typical in our society and are typically accepted though there are laws governing their use (and sale). They do impact athletic performance when used and can be rather harmful to a sports profession.

The American Athletic Institute has actually acted of research studies into making use of social leisure drugs by professional athletes. These are a few of the outcomes:


Alcohol is a social drug that is commonly accepted but it can have an unfavorable effect on professional athlete performance. Constant over-use can impact a professional athlete enough to drop them to being a typical player at best.

– Training: Over-consumption can result in losing the advantages of 14 days of training.

– Hormones: Alcohol will reduce the efficiency of your hormonal agents used in training approximately 4 days.

– Performance: Heavy drinking reduces performance by as much as 11.4%. With this research study being done on high level professional athletes, the authors approximate the result on high school professional athletes might be a drop of as much as 20-30%.

– Muscles: Due to the dehydrating impact of alcohol, muscles will tiredness much quicker.

– Lungs: Cardiovascular endurance will be much less so breathing will be much heavier and professional athletes will find they hyperventilate rather throughout competition or practice.

– Heart: A professional athlete’s heart rate will be raised and heart output of blood will drop.

– Energy Stores: Glycogen will take longer to renew. The regular variety is 8-12 hours following exercise but with alcohol usage it can take 16-24 hours.

– Recovery: Normal recovery time for your body is 24 hours but after alcohol use, it can take 48-96 hours to fix broken muscles and tissues.

– Dehydration: As a diuretic, alcohol makes you urinate so will lead to dehydration which has a variety of unfavorable results on professional athletes consisting of performance and recovery troubles.

– Hormone: Hormones are transformed to usable types throughout exercise. Alcohol use will slow this procedure substantially.

– Reflexes: Your response time to a stimulus will be visibly reduced.

– Coordination: Alcohol use impacts hand eye coordination which can dramatically change your capability to contend.


Cannabis is classified as a controlled substance both as a social drug and in the sports world as a performance enhancer. It is known to impact the Central Nervous System (CNS). The active components in cannabis will stay in your CNS for as much as thirty days and will collect in time also. A favorable drug test can happen even if you have actually not used it in numerous days and even weeks.

– Mental disaster: Remaining determined and concentrated is difficult under regular scenarios but is very hard when using pot.

– Handling Tasks: Sports need a professional athlete to be able to do a number of things at one time throughout competition. Cannabis’s impact on the CNS will make doing complicated jobs challenging. Focusing on jobs and making a fast judgement and acting upon it are substantially slower.

– Visual Abilities: Marijuana hinders your capability to use depth understanding so striking or capturing a baseball becomes harder. It reduces your capability to inform speed and area of things like a ball or puck.

– Reflexes: Marijuana reduces professional athlete response time in addition to the precision and accuracy of motions. Simply Puts, your ability level will drop.

– Coordination: Marijuana impacts a professional athlete’s capability to keep in mind a particular motion pattern (an ability) making them less efficient.

– Rerouting the Brain: Players who are practical, routine users will have their brains rerouting functions and capabilities to other locations in order to “repair” them. Sadly, these other locations of the brain were never ever indicated to do those jobs so they are far from proficient at it. Professional athletes will not carry out at their best.

Social drugs have no place in sports. For a professional athlete to complete, specifically at a high level, it will take a constant effort physically and psychologically to do so. Using alcohol and cannabis will prevent their capability to carry out well.

This Cost Effective Mattress is Perfect for Runners

Ask any runner about how they get faster, they will surely boast about consistent and difficult exercises. How about sleep though?

The Bear Mattress is crafted with professional athletes and physically active people in mind and has been medically shown to fasten any recovery needed and relaxes the muscles pretty well. The company also boasts a lengthy list of expert athletes who have actually picked Bear to get the sleep they need to perform their best every day. Sleep is the most underestimated training tool you have readily available to increase your race times, minimize your injury rate, and merely feel much better while running.

The next fantastic enhancements in running performance will originate from much better recovery techniques and mastering your very own inner psychology. When we are able to do more work volume — but is able to easily recover from it — and make the most of our brains to press ourselves harder, we will be nearer to our true capacity.

And how precisely do you boost recovery? The key is sleep. The right kind of sleep.

Runners are consumed with foam rollers, cryotherapy, trigger point balls, compression equipment, contrast baths, and the most recent insole technology, it is about time we go back to the basics.

Rather of squandering countless dollars on equipment that either does not work or only assists a bit, it’s even more reliable (and less expensive) to enhance the one recovery tool that is one of the most reliable at improving recovery.

Which, my buddies, is a strong night of sleep.

Why Focus on Sleep?

As professional athletes, we should focus on rest because after every hard exercise our fitness really decreases up until we recuperate.

With correct rest, you’ll have more energy (permitting you to run much better exercises– but also do them in a much better state of mind) but also have much better performance. You’ll merely run quicker.

And who does not want that? Since sleep is when the body repair work itself– which repair work procedure is what makes us much better runners– we need to concentrate on sleep!

The advantages of getting an excellent night’s sleep mirror the advantages of performance-enhancing drugs. Not surprising that why the San Antonio Spurs (a professional basketball group) would rather pay $250,000 in fines than compromise sleep!

One significant factor that sleep is so important for professional athletes is that only throughout deep sleep is human development hormonal agent (HGH) launched.

Getting agitated or insufficient sleep will lower the quantity of HGH launched, perhaps leading to:

Increased fat storage

Minimized muscle mass

Poor state of mind and increased possibility of anxiety

Not surprising that why HGH is prohibited as a performance-enhancing drug.

To take advantage of the extraordinary recovery advantages of sleep, it’s essential to make sure you’re setting yourself as much as sleep well in the evening.

More Athletes Than Ever Are Using Cannabis To Improve Their Training

Whether it’s ultramarathoners or bodybuilders, marijuana is assisting professional athletes to train, being used for everything from an anti-inflammatory to an anti-anxiety. Does that mean it’s a performance-enhancing drug?

Fighting discomfort, tiredness and stress and anxiety

Despite the fact that it is on the prohibited list, many professional athletes are discovering that working on weed is an excellent way to prevent tiredness, along with a pain relievers and anti-inflammatory medications.

The expert side of things

Since such professional athletes are using marijuana, the market has actually also been looking for its place in the long-distance running scene.

To assist stop the unfavorable preconception that features using marijuana as a training help, the Four-Twenty Games (held at 8 areas from Los Angeles to Las Vegas) was started in 2015, which assists show that people who use marijuana are not the above mentioned stereotyped stoner.